Individual Counseling

Soar to New Heights

Therapy For Individuals

Lauren Mosback Counseling treats all ages of young people, ranging from young children to young adults.


Children are invited to share their concerns in a safe and fun environment where they engage in discussion and therapeutic play.

Lauren often uses Play Therapy, a structured, theoretically based counseling approach. With Play Therapy techniques, Lauren helps children express what is troubling them when they might not have the verbal language to express their thoughts and feelings.

While providing individualized attention, Lauren uses therapeutic toys, games, stories and art to help children meet their social, emotional or behavioral goals.

Lauren communicates regularly with parents and caretakers to help keep them informed of treatment goals and progress. She finds that families heal faster when there is a collaborative effort and when skills and strategies are transferred from the therapist to the family.

Young boy blowing a dandelion

Lauren Specializes in Children’s Issues Related to

  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism
  • Depression
  • Low Self-esteem
  • Oppositional Defiant Disorder (ODD)
  • Social Skills Difficulties

Benefits of Individual Counseling for Children:

  • Become more responsible for behaviors
  • Develop successful strategies to manage emotions and behaviors
  • Discover new solutions to problems
  • Enhance social and communication skills
  • Increase self-awareness and self-respect
  • Increase self-efficacy as strengths, interests and skills are increased
  • Learn better relationship skills with family and friends
  • Understand and develop empathy for the thoughts and feelings of others


Lauren creates a safe and welcoming space where tweens and teens can speak freely about their concerns while learning positive coping skills to manage difficult situations and emotions.

As she develops rapport with her clients, together they set meaningful goals based on the client’s needs and strengths. In developing therapeutic goals and learning how to take steps toward achieving these goals, Lauren guides her clients toward resilience and growth.

In her counseling approach Lauren implements strength-based strategies, CBT therapy and principles of positive psychology.

Teenage girl blowing a dandelion

Lauren Specializes in Adolescent Issues Related to

  • Academic Pressures
  • Anxiety and Depression
  • Body Image Concerns
  • Isolation and Loneliness
  • Low Self-esteem
  • Peer Pressure
  • Relationship Problems
  • Self-harm Behaviors
  • Social Skills
  • Trauma

Benefits of Individual Sessions for Adolescents:

  • Cultivate strengths, interests and skills and use these to promote resiliency and growth
  • Discover how to increase self-awareness, self-confidence and improve body image
  • Learn how to spend less time worrying
  • Learn proven stress management techniques
  • Obtain new tools to manage moods
  • Practice strategies to make new and healthy friendships
  • Receive professional support during a stressful time
  • Set limits around social media time (even when you don’t feel like it)